Building your strength is the utmost foundation to athleticism. Not only is it used to help you become stronger, you will also gain more energy run faster, and lose fat faster. To help make your routine all the easier to follow, we’ve constructed a few strategies will give you the most benefits.
Here are 6 weightlifting strategies that are most effective.
Own the Top Four Exercises
The Squats Bench Press, Deadlift, and Shoulder Presses are the best exercises to building strength. Additionally, rows and chin-ups are great add-ons to the top four exercises. They will help assist in lifts to complement shoulder and bench presses to help promote your muscles in staying control and in balance.
Rely On Barbells
Forget all the “latest” equipment and focus your strategy on reliable barbells. While they may be helpful, adding them to your routine is not essential if you plan to gain muscle. Barbells will allow you to bulk up on weight with heavy lifting to get stronger. Once you’ve completed your heaviest strength exercises, you can move on to other strength building exercises and dumbbells.
Don’t make it Difficult
Consider a simple method of training to keep your muscles growing. Some trainers focus their clients’ routine on certain repetitions and speed. If you’re just starting out, there’s no need to focus on speed. However, if you are an advanced lifter, slowly transition into monitoring your speed for repetition. You can start by focusing on lowering and raising your weights in a controlled force. Pause for one second and count once you reach the lift. Follow a controlled tempo to release tension on the muscles. Otherwise, you may end up slowing your progress. The best way to get stronger is to increase your load consistently.
Keep Track Of Your Progress
Stay on track with your progress by writing down your weekly sessions. Jot down the type of exercises, sets, number of repetitions, and even how you felt after each workout. Make a note of your best lifts and the count of reps you’ve completed per weight. Make it your mission to strive to improve those results and challenge your progress.
Be Sure to Not Over Do Your Routine
Stick to three to four lift sessions a week. Keep your workouts short, yet beneficial to help you gain the advantage of hormonal surges. When you train too much in every session, you will end up getting tired easily and not at your best performance.
Don’t Forget the Cardio
Don’t forget to include cardio to your weekly training. To become lean and healthy, running, and cycling will increase your hormones. However, always keep your cardio short, yet high intervals. Run at a moderate speed and sprint to the top then walk back down. You can also continue to add more sprints as you progress.
What is your current weightlifting strategy? What has worked and haven’t worked for you? Comment below and let us know!