The Best Shoulder Workout to Build your Shoulder Muscle

The shoulders are perhaps the most used muscles in the body, particularly in the upper body area. The shoulder area is one of the rare muscle groups in the body that can rotate on a full 360 scale which is why the amount of work that these muscles exert is really not a joke. With that said, working out your shoulders is just something that you should pay more attention to.

Without strong shoulders, you will not be able to progress in your other workouts. Your shoulders are critical for increasing your load which is why together with your bicep and tricep workouts, you should also be able to throw in this shoulder workout in between.Shoulder muscle

Shoulder Press

This one is quite obvious. Every shoulder routine should have the shoulder press since this specific workout will always target the shoulders well. Shoulder press can be done with a shoulder press machine, dumbbells, or barbells.

For the best results, try this workout in the range of 3 sets with 5-6 reps each. Make sure to adjust your weight in accordance with the repetitions

Side Laterals

After the shoulder press, the next workout you should do are side laterals. Side laterals put the work this time on each of your shoulders individually. This workout is done with a dumbbell on each hand and what you will be doing is to raise it to the side as if you are doing a wing motion.

For this workout, do 3 sets of 12 repetitions again. Adjust the weight you will be carrying in such a way that 12 reps would be the max you can do but not the absolute max.

Front Raises

Going back to using both of your shoulders at the same time, front raises are much like the hybrid of your shoulder press and your laterals. While holding a plate or with a dumbbell on each hand, place the weights in front of you, particularly in front of the pelvic area. Raise the weights on a front swinging motion to reach your shoulder area.

3 sets of 12 reps each should do the job and you may want to decrease the weight a bit compared to your side laterals.

These three exercises are just some of the most effective shoulder workouts you can do to build your shoulders. Feel free to mix these exercises with others more such as your reverse flyes, delt raises, and of course, your good old push ups.

Here is a suggested routine you can do every other day:

Shoulder Press (Dumbbells, Barbell, or Machine) – 3 Sets, 5-6 reps

Side Laterals – 3 Sets, 12 reps

Front Raises (Dumbbells, or Plate) – 3 Sets, 12 reps

Push Ups (Regular) – 3 Sets, 5-6 reps/ REVERSE FLYES – 3 Sets, 12 reps

 

Your Health and Fitness levels can improve your Enjoyment of Life and Promote Longevity.

Your Health and Fitness levels can improve your Enjoyment of Life and Promote Longevity.

The importance of good health cannot be ignored.  Without good health and physical fitness, we leave ourselves open to dangerous diseases and even a shortened life span.

The most widely accepted definition of health is the one stated by the World Health Organization (WHO) Constitution:  “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”.

Fitness is considered as the measure of the body’s ability to function in all the required activities through each day.  The body should also be able to stay healthy, to resist diseases and be able to handle emergency situations.

Good health is fairly easy to achieve but need certain lifestyle changes.  Always remember to start slow.  All changes feel difficult in the beginning but will get better through perseverance.

 

5 Ways to improve your Health and Physical Fitness levels:

  1. Adequate Exercise is very important. It strengthens the cardiovascular system, strengthens muscle mass and reduces the effect that stress has on the body.
  2. Healthy Eating will help the body to achieve and maintain good health. The bulk of the food that is consumed should be nutritious and full of vitamins and minerals.  Avoid processed foods; too much sugar and salt, as well as fatty fast food, take-a-ways.  Moderation is always a good method to apply.
  3. Avoid drinking in access; a few drinks on occasion will do no harm. Small amounts of red wine can actually be good for you.  Again; moderation is a good measure.
  4. Quit smoking. Smoking is dangerous for the person smoking and those around him.  The body starts repairing the damage caused over the years, the moment you quit smoking.
  5. Enough sleep and relaxation are needed to keep a healthy balance between work and play.

Physical fitness and good health is achieved through proper nutrition and keeping the balance between physical exercise and sufficient rest.